Home workout setup with yoga mat, yoga blocks, and a desk in a bright home office, representing a simple work-from-home exercise routine.

The Exercise Routine That Helps Me Stay Grounded

Let’s get this out of the way: I am not a high-impact workout girlie. Which means my exercise routine has to work with me, not against me. There’s no heavy lifting happening in my living room.No burpees. No 5am treadmill sprints.Just low-pressure movement that feels good enough to do more than once. I work from…

Simple morning routine for success with body and mind micro-rituals
|

My Morning Routine for Success (Even When I Don’t Feel Like It)

Let’s get one thing out of the way: yes, I really do wake up at 5am. By choice. To give myself time to work through a morning routine for success. Before you roll your eyes and write me off as someone with an annoyingly perfect routine, hear me out. I don’t wake up early because…

Entrepreneur journaling with coffee on a cozy bed — reflecting and planning during a Sunday reset routine.
|

Sunday Reset for Entrepreneurs: Mind, Space, and Systems for a Smoother Week

I don’t know who needs to hear this, but a Sunday reset for entrepreneurs doesn’t need to be aesthetic or productive or pinned to perfection to be worth doing. Some Sundays I clean, plan, and feel like an organized little Capricorn queen. Other Sundays I wake up in yesterday’s hoodie, scroll TikTok for 3 hours,…